How to lose belly fat - anaducha.com - AnaDucha

Breaking News

How to lose belly fat - anaducha.com

How to lose belly fat - anaducha.com

How to lose belly fat - anaducha.com


It's summertime and I imagine you're reading this article because you've thrown away those baggy jumpers and you want to get rid of the belly fat well you've come to the right article because I'm going to tell you with the help of science how to get rid of belly fat now what I won't be doing in this article is telling you to do something extreme like a thousand sit ups a day from a pole hanging

Upside down because well it's a little difficult and also my tips are actually better however if you do mix exercise with my tips then the results will be even better so before we begin please remember that belly fat can also be a sign that your health is at risk of other conditions like type 2 diabetes, heart disease so not only is getting rid of your belly fat going to make you look better it's also the make you healthier so I guess it's a win-win now dieticians recommend that if you eat 500 less

Calories than your daily requirement every day you're going to be losing about 0.45 kilograms every 7 days which is about 1.8 kilograms every four weeks which is pretty incredible to say you're gonna be losing that much weight without doing any extra exercise just by eating less food now you're probably thinking to yourself but Abraham I already know this everybody knows this eat less food lose more weight which you are correct but here's how you do it properly according to a study done

From Oxford University which leads me on to tip number one so to do this you're going to have to get rid of snacks between meals you're going to be having three meals a day and no snacks between them if you do snack you're probably not going to hit that target of 500 calories less than your daily requirement tip number two it's all about portion size so you don't need to change what you eat but you are gonna have to change your portion size and I'm going to tell you all about that next so in the

Study participants were told to eat no more than a fist sized portion at each meal so what does this mean this means that you can only have a daily intake of three fist-sized full of carbs two palm-sized portions of lean protein and two cupfuls of vegetable or salad the participants could also have two fist sizes of fruit and they could also have two servings of fat or oil covering the tip of the thumb now participants could also have 200ml's of skimmed or semi skimmed milk or if they didn't want to have

Milk they could have two pots or two 125gram pots of natural low-calorie yoghurt now I'll leave the full description of this diet in the description below for you as well tip number three now in the study participants were told that they could eat their usual foods which is great you can do that too but remember if your usual food consists of high sugary foods or high fat foods like fast food for example then you're gonna need to avoid it and that was tip number three now when it comes to the

Results of this study it's pretty incredible but before we go there there was also another group in this study who didn't change their diet but instead did 10-minute abdominal workouts every day for six weeks and it had a great result there was a two centimeter reduction in their waistline but the clear winner of this study was our group the diet control group so after six weeks there was a reduction of 5 centimeters in the waistline which is incredible there was also improvements in health parameters

Like blood pressure like blood glucose and lipids now just imagine for a second if you were to mix the abdominal workout group with the diet control group which is our group just imagine the results now please remember if you have thought about getting unlicensed diet pills because it might seem like a quick fix solution just remember this that the contents are unknown, unproven and untested also 2 in 3 people have report serious side effects from them now I also made a article a while ago with the

MHRA about a unlicensed diet so if you'd like more information on this I'll leave a link up here and in the description below for you so check it out also a big thank you to my fan in Australia for sending me this tie it's got little Kangaroos on it and it looks fantastic I really like it thank you so much they've asked to remain anonymous so I won't give their name but thank you again and let's us know how you get on with these tips and if you've got any of your own tips leave a comment too -

See you next I think the results could be (stammers) pretty incredible and I messed that up (laughter) please remember that the contents are unknown, untested and un something something (laughter) conditions to like type two bi (pause) biabetes, type two biabetes is very bad (laughter) hey guys thanks for reading this week's article make sure to click that like follow or subscribe button now to stay up to date with new weekly articles.

Fitness, workout videos, workout routines, healthy recipes, Weight-loss plans, video workouts, abs exercises, diet plans, beauty tricks, and health advice, exercise, workouts, fitness, flat belly, weight loss, how to exercise, yoga, Pilates, running, outdoor exercise, at-home workouts, exercise at home, sneakers, fat, flat belly, HIIT, cross fit, Sports, trainers, football boots, gym kit, fitness equipment, swimwear, skiwear, fishing tackle, luggage, menswear, ladieswear, kids clothing, food.

***********************


***********************

Get the latest topics from this site via email for free!