Stretches Chill Out with Intention, minutes Slow Yoga - anaducha.com - AnaDucha

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Stretches Chill Out with Intention, minutes Slow Yoga - anaducha.com

Stretches Chill Out with Intention, minutes Slow Yoga - anaducha.com

Stretches Chill Out with Intention, minutes Slow Yoga - anaducha.com


Welcome to yoga you won't need anything for your practice today but before we begin let's set our intention actually let's let our intention choose us so I'm going to layout for intention cards face down I want you to pick whichever one jumps out to you first now let me flip them over and the card that you chose will be your intention for your practice today keep it in your mind or write it down and when you're ready let's begin an extended Child's Pose on our mats bring your big toes to touch

Behind you walk your arms out long in front of you rest your forehead down on to your mat and let your chest and belly fall towards your mat with your eyes gently closed keep your intention in mind and deepen your breath in and out through your nose from here slowly rise into a tabletop on your hands and knees and then for cow pose drop your belly and lift your chin roll open through your heart take a big inhale exhale curl your toes under and lift your hips high for downward facing dog

Reaching your hips high and back press your chest towards your thighs and it's okay to have a little bend in your knees feel lengthen your spine and openness through your heart and on your next inhale look up to your hands bend your knees as you exhale step your feet all the way through take a seat on your mat bring the soles of your feet together and let your knees come open for a butterfly give yourself some space today between your hips and your heels even walking your hips out from behind

You and take your hands to your feet big inhale to lift up through your chest lengthen your spine and exhale fold forward into your hips relax your shoulders and let your head hang heavy and do your best to relax your thighs there's no need to press or push allow your body to soften into place with each deep exhale feel your breath travel up and down your spine releasing tension and creating space with each and every breath take your time as you slowly rise pull your knees together and come to lie

Down on your back three full winged boats just hold your knees to your chest and relax your shoulders allow your spine to melt into your mat and keep your knees tucked in close and lower both knees down to your left adding on a gentle twist and use your breath to create space and release tension you you firm up your core and draw your knees back to Center switching sides both knees lower down to your rights turn your chin to your left deepen your breath you and make your way

Back to cent re coming back into your full wind coats feel free to add a little bit of movement here rocking in her lower back or take any other poses I call out to you before we seal off our practice today you and when you're ready release your legs and make your way to your final savanna gently close your eyes soften your jaw and feel a wave of relaxation wash over your body so your arms and legs become heavy and if only for a moment you can completely let go you exhale everything from your lungs take a big inhale through your nose open mouth let it go one more time inhale through

Your nose open mouth let it go take your time as you roll over onto one side and pause here in this tender transition and when you're ready press yourself up to seated and with your hands together at heart center rest your mind on your intention once more the intention that chose you and bring a gentle smile to your face and allow yourself to continue to be open to opportunity new ideas new perspectives and this new intention Masters well done yogi you know it would be really perfect right
now my hips slow stretch routine a long holding deep hip opening class more like a yen style routine that'll make you go deeper than ever before and some of your favorite hip openers and maybe some new to you all you need to do to get access to this formerly

Members Only article is click the first link in the description this article enter your name and email and I'll instantly send you that article so go do that right now and then if you like this article please let me know by clicking the like button below and comment to tell me your favorite part and don't forget to subscribe to my website for new uploads every week yoga and lifestyle articles that will help you stretch strengthen tone and DE-stress on and off your mat so go get started on the hips low stretch and I'll see you there you.

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