Exercise Progression - How to Power Snatch - anaducha.com - AnaDucha

Breaking News

Exercise Progression - How to Power Snatch - anaducha.com

Exercise Progression - How to Power Snatch

Exercise Progression - How to Power Snatch - anaducha.com


Hi my name is Breanna Lucero USA w cert today I'm going to be walking you through the progressions of a power snatch first thing we're gonna start with are the warm-ups so the first one is going to be the power shrugs with the barbell typically with this you can start with no weight and as

You get more comfortable with the movements you can progress and add weight as you feel more
comfortable with it so we're gonna go three sets of five with the first one the second part of the warm-up is going to be the high pole shrugs so with this one same thing barbell no weight and then this

One's going to be three sets of five as well next portion to our warm-up is going to be snatch balance with three sets of five and the last portion to our warm-up is going to be the sots press three sets of five so remember doing these warmups you want to take your time going through all the movements

Just to make sure that we're properly warming our body up so we can reduce the risk of injury and so that you can help prepare your body for the bigger movements yet to come now it's time to get into the actual workout first one we're going to be doing is the hang snatch go ahead and add weight to the

Barbell something that you're comfortable with and as you get more comfortable and stronger you can progress in weight first one we're gonna be going three sets of five next one that we're going to be getting into is our overhead squats same thing ab weight that you're comfortable with we bar the

Going again at this one with three sets of five now our last set is going to be our full power snatch from the Ford this one again is going to be three sets of five with way out and onto the barbell so now we got our three rounds in I'm sure you're pretty exhausted by now

I highly recommend getting in a nice cool down stretch foam roll and that's all I got for you today.

Fitness, workout videos, workout routines, healthy recipes, Weight-loss plans, video workouts, abs exercises, diet plans, beauty tricks, and health advice, exercise, workouts, fitness, flat belly, weight loss, how to exercise, yoga, Pilates, running, outdoor exercise, at-home workouts, exercise at home, sneakers, fat, flat belly, HIIT, cross fit, Sports, trainers, football boots, gym kit, fitness equipment, swimwear, skiwear, fishing tackle, luggage, menswear, ladieswear, kids clothing, food.

***********************


***********************

Get the latest topics from this site via email for free!