35 LB WEIGHT LOSS | WHAT I EAT IN A DAY TO LOSE WEIGHT - Anaducha.com - AnaDucha

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35 LB WEIGHT LOSS | WHAT I EAT IN A DAY TO LOSE WEIGHT - Anaducha.com

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35 LB WEIGHT LOSS  | WHAT I EAT IN A DAY TO LOSE WEIGHT - Anaducha.com



Hey guys what's up welcome back to my website today's article it's another what I eat in a day to lose weight article really excited to be doing this article for you guys today because I know you all really enjoyed them but also if I'm doing this type of article it means that I am currently on tried to hit ain't my weight loss goal so it's almost OPM talking me to eat I have been fasting since

I think around 7 p.m. last night so that's right at 17 hours I've been fasting and I always tried to hit at least 16 you guys actually asked me in my most recent what I eat in a day article how do I wake up and not immediately want to eat food and trust me you guys I have those mornings where I wake up my stomach is growling and I just feel like I need some type of food one way that really helps me kind of get through my fasting period is drinking my tea me detox tea so if you guys watched my most recent

what I eat in a day articles you guys know that whenever I am actively trying to lose weight this is always a part of my morning routine one thing I love about this tea is that it gives me an amazing boost of energy I do know that fasting for that long sometimes can leave you feeling really tired and sluggish in the morning it makes it kind of difficult to get your day started but whenever I drink this it kind of pepsi up and gets me going it also helps curb my appetite which helps me fast longer than I

normally will be able to if I wasn't drinking this tea and then of course the third thing that I love about it is that it is a detox tea and it is incredibly gentle it's not something that's gonna have you guys in the bathroom every hour but it does help to keep you regular and it also helps to clean out your gut and for me that gives me a boost of energy because I'm not feeling sluggish and just pull down from all that nastiness in my system so if you guys want to join me on this tea me detox program you can all

you have to do is use the link down in my description box and I also have a coupon code for you guys which is captain 25/2 said you guys are some money on your purchase so I still have a little bit of tea left I'm going to continue sipping on this while I make my breakfast today we're going to have pretty much our usual which is eggs some type of protein today we're going to do turkey bacon and a side of fruit and today I'm want to do some cream fruit hey guys I'm back and it is now time for lunch so

today our lunch is going to be pretty light we're going to do a salad kit and some yogurt for dessert awesomely drink some sparkling water because I personally crave sodas so bad like sodas are my weakness but I've noticed that when I cut them out of my diet I lose weight so is so fast so to substitute for the like carbonation that I'm feigning for I always like to have sparkling water at least like some point in my day I know it's not everybody's pie but it's definitely mine my salad today I'm

going to do a salad Kate one thing I wanted to mention to you guys is that I feel like a reason that I killed falling off of my diet was that I was making my meals too complicated coming in and trying to like make a salad from scratch every day gets real Oh real quick how to wash the spinach chopped the onion chopped the bell peppers slice the cucumber measure out the dressing like it just gets to be a little mud and of course I could always meal prep but I'm not disciplined enough to do that so a few

weeks ago I started buying these salad kids and they have been a game changer for me so today I'm having the Santa face style my favorite is the BLT it has bacon and tomato white new chicken in and I get them from Kroger you can literally buy celica it's at any grocery store but they were all out of the one that I really like of course so this is the one that we're having today but it's still pretty good and this is only 240 calories and then I always like to have a dessert right after my salad because a

salad is so light and sometimes they're feeling for me sometimes they're not it really just depends on the day so lately I have been appearing my salads with some type of yogurt so over the last couple weeks I have been testing out different yogurts and I ended up trying this so delicious brand because I saw so many people raving about it and you guys it is as good as everyone says it is it is coconut milk the yoga alternative so it's dairy free it is so good and I think one container is only 130 calories it is

22 carbs so if your Kido this may not be it for you cyst and it only has like 1 gram of protein and then only 4 grams of fat and it's literally like a treat to me it's so sweet so good and so I do want to show you guys this one because I actually have tried it and I do recommend it you can even add granola to it blueberries chocolate chips whatever you need to just you know amp it up a bit make it a bit more filling but for me like pairing the stylet and the yogurt like this is like my go-to much it's so easy it's a

no-brainer and if you're very busy if you're working everyday or in school like this like you can do this like this is so easy right but today I will be trying out the silk almond milk one so this one here by so delicious is coconut milk we're gonna try this one with almond milk the almond milk in it does make it a bit more calorie dense so this one is 200 calories so 70 more calories than the so delicious vanilla yoga all turn ative and this one also has more fat so 11 grams of fat it does have one less carb

so 21 carbs and then this has way more protein so 5 grams of protein so for me when I saw that it was one less car eating up the protein even though it had more calories I was like definitely trying this I did buy a few of this brand to try out so I'm about to go ahead and prep my stylet and make it all up so I can eat it before I leave the house I just want to share with you guys the new yogurt I'm trying and I will check in and let y'all know how I like it oh and let me interject real quick I always sprinkle

a little bit of salt on my my greens my mom always warns against lettuce bugs you just smash my salad it was amazing and I want to check in with you guys to let you all know how I'm liking the silk almond milk yogurt alternative in comparison to the so delicious coconut milk yogurt alternative so out of the two I do prefer the so delicious brand I like them both for different reasons the silk almond milk one definitely has a better consistency it does remind me of real yogurt versus the coconut milk

one it's like a bit thinner but as far as flavor I definitely have to say the coconut milk one is the best because it doesn't give me a weird aftertaste whereas this almond milk one has a nutty almond e aftertaste which is to be expected but I just want to let you guys know that I do prefer the so delicious brand over the silk brand now it is time for dinner so for my last night today I am having a turkey burger with a side of sweet potato fries and I may or may not have a little bit of halo top ice cream

after my dinner if I have that feeling like I need something sweet then I'll have that but I'm just gonna pretty much play it by ear but let's get into this dinner so really quick before I dress my burger and plate my food I'm gonna show you guys that this is the rest of the turkey that I didn't use for the burger pretty much season did the same way that I've seasoned the burgers and then just threw it over in here and more than likely this will be going into some tacos I went ahead and just toasted some

bread in the toaster I did this so that the bread could hold up to all of the wet toppings that I put on the burger actually chop these up a few days ago cuz I had turkey burgers like two days ago literally but they're just so quick and easy to make I will say the other day I had I think maybe like kroger brand sweet potato fries I really buy all kroger brand stuff but since these alexia ones are on sale I wanted to try them they really aren't as good as the Kroger ones I will say like they're okay but I

mean I've had better but I wish I have something green to put on my burger like some lettuce or something but I don't have any so whatever but that is pretty much my dinner and I'm going to go ahead and also show you guys my dessert which I may or may not have a couple of hours so for dessert I have here this halo top chocolate ice cream I'm sure you guys know all about halo top it is really low-calorie ice cream so this whole thing is 320 calories which I think it's awesome because

there are four star beams in here so you divide that by four and whether you get 80 calories of serving so that is amazing and I'm going to eat exactly one serving getting a pint of Ben and Jerry's ice cream like this it's literally 320 calories for one serving and so one thing of their ice cream is like probably close to a thousand calories if not more so halo table definitely is the move so that is pretty much everything that I would possibly eat in a day to lose weight I hope you guys enjoyed the article as

usual if you did be sure to give me a thumbs up before you go also be sure to check out T me I will have that coupon code and link down below for you guys to shop thank you all so much for reading and I will see you in my next article.

Fitness, workout videos, workout routines, healthy recipes, Weight-loss plans, video workouts, abs exercises, diet plans, beauty tricks, and health advice, exercise, workouts, fitness, flat belly, weight loss, how to exercise, yoga, Pilates, running, outdoor exercise, at-home workouts, exercise at home, sneakers, fat, flat belly, HIIT, cross fit, Sports, trainers, football boots, gym kit, fitness equipment, swimwear, skiwear, fishing tackle, luggage, menswear, ladieswear, kids clothing, food.

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