What I Eat To Get My abs! BEST High Protein Breakfast - Anaducha.com - AnaDucha

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What I Eat To Get My abs! BEST High Protein Breakfast - Anaducha.com

What I Eat To Get My abs! BEST High Protein Breakfast - Anaducha.com


What I Eat To Get My abs! BEST High Protein Breakfast - Anaducha.com



This here is an example of what is commonly marketed as a healthy cereal but upon further inspection you'll find that it's not all that healthy to begin with if you take a closer look guys per serving this has eight point five grams of sugar now that is quite a whole lot of sugar per service

Peschel when you actually take a look at how big the serving size he is breakfast is serve and you know how quick that's gonna go three mouthfuls so not only will you be having more than one server this but per serve you're gonna be getting nine grams of sugar and that is just gonna lead to very very negative effects in terms of fat loss and muscle gain because sugar is just not gonna fill you up and if you're trying to avoid putting on fat or if you're trying to actually lose fat these foods are a terrible

idea and that's why in today's article I'm going to provide you with a very healthy alternative to the common quote/unquote healthy breakfast now this is gonna fill you up it's gonna have very very low sugar and it's going to provide you every bit of nutrition that you need to set yourself up for a really productive day and dominate your workout so you have coming up so six total ingredients the first of which is going to be oats now oats are a very very good source of carbohydrates proteins and fats

they're gonna be slow digesting gonna fill you up for longer now something that's gonna add into a volume perspective is gonna be puffed rice so puffed rice is essentially rice bubbles that are very very healthy they have no additives and as such they're gonna be a high voluminous food with a very low caloric content third of which is gonna be berries it's gonna add a lot of flavor to your breakfast alongside the actual healthy nutrients you get from the fruit the next thing is going to be one scoop of

protein powder if you train hard you'll definitely want to be kick starting your morning off with some sort of protein content last but not least is gonna be almond milk so this is unsweetened it's not a pivotal that you go with almond milk you can utilize regular dairy milk if you'd like that is the ingredients guys let's whip it up bang-bang guys and that is going to be the super healthy very delicious breakfast that you can have on a day-to-day basis it's very easy to make up so if you're on a

time crunch you know first thing in the morning you don't want to make up a super EXTREME meal like eggs and omelette this is a very simple it will take you know kitting two minutes to make up it's so simple it's getting everything you need you're getting micronutrients are getting carbs proteins and healthy fats to go along to make sure you can dominate the dates calories and macros for this breakfast is 45 grams of protein 99 grams of carbohydrates and 23 grams of fat for a total of 800

calories so for reference guys if you are bulking and struggling to put on weight what you're gonna want to do is either put in more peanut butter or put in more oats into this meal that is gonna up the calories drastically and if you are trying to lose weight and you don't want to eat soso much fruit in the morning what you can do is just half all the ingredients and you'll be absolutely good to go so the four recipe will be in the description if you want to reference down there to make sure you're doing it

correctly and guys I hope you enjoyed this article if you did and you new here make sure you subscribe drop a like comment down below anything you want positive negative or me down there and I'll catch you in the next one I had a guy tell me that Roboto.

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